The Evening Preparation Protocol

Habits · Mindfulness

🌙 Build better mornings — by mastering your evenings.

⸻

About the product

This guide helps you create a powerful evening routine that sets the stage for restful sleep, reduced stress, and energised mornings. Based on the principles shared in Overcoming Common Morning Barriers, it offers a clear and structured protocol that turns intention into action — the night before.

If you’ve ever struggled to stay consistent with your morning routine, the real issue might be how you’re winding down the night before. This guide shows you exactly how to prepare with purpose, eliminate mental clutter, and start the next day with clarity and calm.

⸻

What’s Inside 🌌

🧠 Decision Fatigue Defence – Learn how to reduce unnecessary choices and start the morning focused and fresh.

📋 The 5-Step Evening Flow – A simple protocol for planning your morning, calming your mind, and setting your environment.

🛏️ Wind-Down Rituals – Tips for creating a sleep-friendly routine that soothes your body and mind.

⏳ Night-time Boundaries – Learn how to create space from screens, distractions, and last-minute stress.

🔁 Consistency Strategies – Guidance to make this routine second nature — even on your busiest days.

⸻

What You’ll Gain 🌟

✅ Better sleep and reduced bedtime stress

✅ Clear, energised starts to every morning

✅ A streamlined flow from evening to action

✅ Confidence in your morning intentions

✅ A simple, repeatable system that works long-term

⸻

A powerful morning starts the night before. Use this guide to take control of your evenings and watch your days transform.

⸻

Details

File type: ZIP

File size: 4.5 MB

⸻

Simon Said “Change your life, and someone else’s too — every purchase helps fund mental health support.”