The Science of Stress Relief

The Science of Stress Relief

Mindset · Habits

🧠 Want to understand what stress is really doing to your body—and how to stop it? This science-backed ebook breaks it all down in simple, practical terms, giving you the tools to calm your mind, reset your nervous system, and feel back in control.

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What you’ll learn:

🔬 How stress affects your brain, body, and emotions

🧭 How to spot your own stress triggers (and manage them)

🌿 Natural daily habits that reduce stress and restore balance

🧘 Simple breathing and mindfulness tools that work quickly

🛌 How to improve sleep, focus, and emotional energy

💪 How to use movement, nutrition, and rest for long-term relief

🚫 Tips for setting boundaries and saying “no” without guilt

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Perfect for you if you:

😵‍💫 Feel overwhelmed, burnt out, or stuck in stress cycles

📚 Want simple, science-backed ways to calm down fast

😴 Struggle with sleep, energy, or staying focused

🧘 Are ready to take better care of your mental and physical well-being

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✨This is your roadmap to feeling better—for good. Learn how stress works, what helps, and how to build habits that support your peace and productivity every day.

File type: ZIP

File size: 5 MB

Simon Said “Change your life, and someone else’s too — every purchase helps fund mental health support.”