The Calm Code

The Calm Code

Mindset · Habits

🧘‍♀️ Want to feel calmer, clearer, and more in control—without overhauling your whole life? This powerful 4-part podcast series gives you science-backed ways to ease stress, calm your mind, and build habits that support real peace and balance.

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What you’ll learn:

🧠 How your brain responds to stress—and how to gently switch it off

🌬️ Breathing techniques that instantly relax your body and boost focus

🚶‍♂️ Daily movement ideas that reduce tension and lift your mood

🛏️ Sleep strategies that restore energy and truly help you recharge

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Perfect for you if you:

😫 Feel stressed, anxious, or mentally drained

💡 Want simple tools that actually work (no fluff, just facts)

🎧 Prefer audio learning that fits into your day

🌱 Are ready to build small, calming habits for real peace of mind

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✨ Calm isn’t just a mood—it’s a skill. This podcast helps you master it, one episode at a time.

File type: ZIP

File size: 172 MB

Simon Said “Change your life, and someone else’s too — every purchase helps fund mental health support.”