Digital Detox Implementation Checklist

Digital Detox Implementation Checklist

Personal Development · Productivity · Mindset · Well-being

📵 Break free from digital overwhelm and reconnect with what really matters — one step at a time.

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About the product

This checklist gives you a clear, practical plan to take control of your screen time and reset your relationship with technology. Whether you’re constantly distracted, overwhelmed by notifications, or just need a mental refresh, this tool helps you detox your digital life without stress or guilt.

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What You’ll Learn 💡

🧠 How to spot unhealthy tech habits and digital triggers

📅 Easy-to-follow steps for planning and starting your detox

🧘‍♂️ Daily actions that help reduce screen time and improve focus

📱 How to manage apps, notifications, and device use intentionally

💬 Ways to communicate your detox with others and set boundaries

📈 How to track your progress and maintain a healthier balance long term

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What’s Inside ✅

✔️ Simple, structured checklist with step-by-step detox actions

✔️ Customisable sections for different lifestyles and goals

✔️ Tips for building sustainable, tech-positive habits

✔️ Bonus suggestions for offline activities to boost mood and clarity

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Perfect for anyone feeling burned out by digital noise — whether you’re a busy professional, student, or just craving more peace and presence in your daily life. This checklist helps you unplug with purpose and start fresh.

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Details

File type: ZIP

File size: 2 MB

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Simon Said “Change your life, and someone else’s too — every purchase helps fund mental health support.”