7-Day Movement Plan for Stress Management

7-Day Movement Plan for Stress Management

Mindset · Habits

🏃‍♀️ Move your body, calm your mind. This 7-day plan shows you how simple daily movement can lower stress, lift your energy, and bring back balance—without intense workouts or gym time.

⸻

What you’ll learn:

💥 How light movement reduces stress hormones and boosts mood

📆 7 daily action plans blending breathing, stretching, and easy activity

🧠 Why your body holds stress—and how to release it

🪴 Simple routines that fit into busy lives and all fitness levels

📊 Tracking tools to help you stay on track and adjust as you go

🛠️ Real-life tips for keeping your plan going, even on tough days

⸻

Perfect for you if you:

😩 Feel tense, restless, or emotionally drained

🧘 Want to feel more in control without intense workouts

🕓 Struggle to find time for self-care, but know you need it

🛌 Want to sleep better, think clearer, and feel more energised

⸻

✨ This is your gentle, science-backed guide to using movement as medicine. Just 7 days to feel more balanced, more focused, and a whole lot calmer.

File type: ZIP

File size: 2 MB

Simon Said “Change your life, and someone else’s too — every purchase helps fund mental health support.”